Shakes!

Shakes or smoothies are excellent for weight loss and are a good choice on busy mornings as all you need is a blender.

Smoothies are a great source of vitamins, protein and fiber. Start by deciding which recipe you want to make then add ingredients to the blender. You want to make sure that the easier to blend items such as greens, spinach or kale are at the bottom. Then add the thicker items like berries or fruit. Blend the mixture until smooth. Now enjoy.

Tip do not add sugar, fruit juices or supplement powered to the shake as you want to keep it as natural as possible to maximize the weight loss effect. Let me know your favorite smoothie recipe in the comments below.