Muscles targeted: arms, legs, shoulders and abs
Start by getting down on the ground on
all fours with your knees a couple inches of the floor. Move your hands and
body forward to a plank position. Lower your bodyweight to the ground by
bending your elbows like you were doing a push-up. Return to the plank position
and then move your hands and crawl back to your starting position. You’ve
completed one rep.
Now do about 3 sets of 10 reps.
Mountain climbers are a great total-body workout and build cardio endurance, core strength and agility.
Muscles targeted: arms, legs, chest, abs
and hips
Start in the plank position with your
shoulders directly over your head and wrists. Make sure that your back is flat
and maintain a neutral spine. Flex your core (think of sucking in your belly
towards your spine) and lift your right knee up to your elbow. Don’t worry if
you can’t bring your elbow all the way up to your knee. Return your right knee
to the starting position while at the same time moving you’re your left knee up
towards your left elbow. Continue by switching legs while picking up the pace
until it feels like you are running in a horizontal position.
Keep doing this for about 25 seconds for a total of 3 reps.
Muscles targeted: Arms, abs, glutes and legs.
Start with your body in a plank position making sure that your body is in a straight line from your head to your heels (A). Then jump both feet up to the outside of your hands, (be careful not to step on your fingers) keep your chest up and your butt down (B). Now you look like a frog, so that’s why they call it froggers. Jump your feet back to the start position and keep your body in plank position (A). Congratulations, you just completed one rep.
Working out at home is a great way to start exercising especially if you don’t want to leave the house. Or you are simply practicing social ...
