Jog in place

Jogging in place will help you shed the pounds and trim your waist line. It can also improve your aerobic fitness and reduce your risk of chronic diseases.

Muscles targeted: legs, core, shoulders, quads

Start by standing with feet hip distance apart. Make sure that your chin is parallel to the ground while maintaining a natural arch in your back. Tighten your core. Now move your left knee towards the ceiling while swinging your right arm forward and your left elbow back (B). Now put your left foot down and repeat the steps this time with your right foot (A). Increase your speed while repeating the movements for about 10 minutes.

Note the faster you jog in place the more intense your workout will be and the more fat you will burn!