Froggers

The Frogger is a simple exercise that targets the entire body.

Muscles targeted: Arms, abs, glutes and legs.

Start with your body in a plank position making sure that your body is in a straight line from your head to your heels (A). Then jump both feet up to the outside of your hands, (be careful not to step on your fingers) keep your chest up and your butt down (B). Now you look like a frog, so that’s why they call it froggers. Jump your feet back to the start position and keep your body in plank position (A). Congratulations, you just completed one rep.

You can start by doing 3 sets of 10 reps, then increase to 3 sets of 25 reps and so on.