Bear Crawl Push-ups

Bear crawls are a great bodyweight mobility exercise. It is similar to a baby crawl but in this version you bear the weight on your hands and toes instead of your elbows.

Muscles targeted: arms, legs, shoulders and abs

Start by getting down on the ground on all fours with your knees a couple inches of the floor. Move your hands and body forward to a plank position. Lower your bodyweight to the ground by bending your elbows like you were doing a push-up. Return to the plank position and then move your hands and crawl back to your starting position. You’ve completed one rep.

Now do about 3 sets of 10 reps.